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Fr David just posted a video on Facebook, he said: Do you use Facebook? Well I hope you do because it’s a good way of communicating with people. I know all the reasons for not doing so and maybe that’s persuaded you. But if you do use it, can I just say this. Every day, I stop and I look at Facebook and I try to find five positive things which come out of it. Sometimes it’s just that somebody has seen something good, sometimes they talk about family, sometimes they just post a good picture or a good message. So, please if you use do Facebook, can you make sure that I’ve got something positive to use from your Facebook! Thank you, bless you!

A SIMPLE RULE OF LIFE Please think about whether you could commit to trying this. Others will be journeying with you. Talk with Fr David and start!! Look down at the Final Word for reassurance It is about walking gently, growing deeply, loving boldly.

1. Silence – Making space for the Presence

In our noisy, busy world, silence isn’t emptiness — it’s the space where Love speaks. Whether it’s a few moments before you get out of bed, five minutes of breath between Zoom meetings, or a quiet walk listening for the birds — this is where you reconnect with yourself and the deep Love at the heart of all things.

 Try this: Begin, or end, each day, in a “special place”, with 5 minutes of stillness. Maybe Light a candle, breathe deeply, whisper “Here I am.” Listen ………..That’s Prayer enough.

2. Study – Nourishing your roots

We grow when we stay curious. Read something sacred, strange, or stirring. It could be Scripture, poetry, a podcast, or a question you’re sitting with. The goal isn’t to “know more” but to be opened and deepened.

Try this: Read a Psalm a day. Or read one book a month that makes your soul say, “Yes!” Keep a Journal for thoughts, questions, and gentle surprises You will treasure this Journal !! Ask Fr David for suggestions.

Reflection and Renewal

Every 3 months, meet with Fr David, or someone you love and trust. Have a drink together and take a few moments to reflect:

Where have I met Love in silence, study, or service?

What’s been life-giving? What’s been hard?

Is there one small thing I’d like to shift or recommit to?

This is not about guilt or performance — it’s about paying attention.

Final Word: This Rule isn’t a stick to beat yourself with. It’s a walking stick for the journey. Some days you’ll forget. Some weeks will be messy.

That’s okay. Just begin again. Love is always there — not judging, just welcoming.

Rev David Brown, Chaplain, Holy Trinity, Las Palmas, Gran Canaria.

Fr David just wrote this:

TONIGHT IS HALLOWEEN ( All Hallows’ Even ) !! See the positives about it !!
1. Honours the Past with Wisdom and Joy
2. Encourages the Magic of Imagination
3. Overcomes Fears
4. Encourages Gratitude for Simple things
5. Allows Creativity and Playfulness
6. Celebrates Community
7 Reminds us that there is Light and Love in the Darkest times

HELP During the Summer , many of you will be visiting other Churches Please could you see if they have good ideas which we can use We want to become the best and most welcoming Church in Europe !!!

From Father David –

On 29th June last year, I celebrated 50 years since my Ordination. I gave thanks to all those people who have given so much to me during such a privileged, blessed and happy life.

On any Sunday you are warmly invited to come to Holy Trinity and celebrate with us. There will be our normal Sunday Service from 11:00 to 12:00, followed by wine, juice, good food and good company. You can come to either or both! There will be absolutely no charge. It is my treat and way of saying thank you!

I would be really delighted if could you come and bring those close to you.